People say you are what you eat. So if you’re a slack feeding off your seatmate’s answers, then we can say you’re not eating too well.
The U.S. has been dubbed as a fast food nation many times. With over 14,000 branches in the country alone, suffice to say there are indeed too many underachievers.
If you want to have a better brain which functions a lot more efficiently, then it’s time you change your diet. Below is the list of foods you should be eating starting now.
1. Foods rich in Omega 3 fatty acids
Omega 3 is popular for being good for your heart. But it is also a great way to keep a good mental state and ward off depression, mood swings, and lack of productivity.
So what are foods rich in Omega 3? Here are some of them.
- Kiwi Fruits
- Brown Rice
- Canola Oil
2. Foods rich in Folic Acid
Folic Acid helps you avoid mood swings, depressions and other emotional disabilities. It also improves cognitive abilities, which greatly helps when you need to memorize tons of terms and constantly study for exams.
What are foods rich in folic acid? Below are some of them.
- Citrus Fruits
- Beans & Lentils
Popular in Indian Cuisine, tumeric does more than add zing to the dish. It takes care of your mental functions in such a way to prevent Alzheimer’s disease. Moreover, it’s great natural pain relief, which can be very helpful in keeping you focused on tasks at hand.
So if you think tumeric is nothing more than just a tasty additive, reconsider. Try to make curry dishes and other healthy meals that incorporate this powder wonder.
So the next time you eat that greasy burger, think again. Keep these healthy foods in mind and that burger in the trash, where it belongs.