Can White Noise Help Against Distractions?

When it comes to fulfilling tasks, distractions are always part of the equation. There are those who can easily dodge it and get back to work. On the other hand, there are some who can’t seem to help themselves against it.

Distractions come in a lot of forms and there are a lot of ways to aid against it as well, one of which is referred to as white noise. To learn more about it, go ahead and read below.

What is white noise?

White noise is defined as a type of sound produced when different frequencies are combined together. It’s monotonous, on loop and repeated throughout the entire time.

Take for example the sound of the fan or air-condition. Many who can’t sleep take refuge in these appliances in order to get a good night’s rest.

More than just sleeping, white noise has managed to stretch out its benefits in more ways than one.

What are its benefits?

It’s true that white noise help a lot of people who are easily distracted. Here are some of the ways how.

1. It aids those who ADD & ADHD.

A research in Sweden states that children who have ADHD perform better when white noise is turned up. It helps them concentrate on a task better and perform at it well enough too.

On the other hand, white noise isn’t necessarily needed for children who don’t have ADHD. The study shows that a control group performed better without the white noise.

2. It aids ICU patients.

Another research has shown that white noise helps ICU patients. The level of recovery of these patients is relative to the amount of sleep they get. Researchers found that when they turn up the white noise for them, the number of times patients awakened is reduced dramatically.

3. It aids those with tinnitus.

Tinnitus is a hearing condition in which some people hear loud ringing sound in their ears, especially when there’s no other form of sound present. White noise helps drown out tinnitus, therefore helps in sleeping and performing a lot better without distractions.

Thanks to white noise, distractions are becoming more and more avoidable. So if you’re one whose attention is easily grabbed by small things, turn up the white noise and accomplish what you need to.

When should you use white noise?

As we’ve covered before, music and other noises are almost always a distraction. However if you are studying in a loud environment where you have no control over the volume, listening to white noise on headphones can drown out the other noises and make you more productive.

If you are looking for a source of noise on the web, check out SimplyNoise.

Leave a Reply

Your email address will not be published. Required fields are marked *